Essential Oils for Muscle Discomfort and Inflammation Relief

Essential Oils for Muscle Discomfort and Inflammation Relief Whether from overwork or under use, many of us have had to deal with muscle aches and discomforts at one point or another. While there are several remedies available to relieve muscle discomfort, both natural and pharmaceutical, essential oils have their own role in soothing the sore muscles and offering relief. The most popular essential oils that are generally used to soothe muscle discomfort include wintergreen, cinnamon, marjoram, cypress and basil. With that said, here are some of the best essential oils you can use for muscle pain relief: Basil Basil can be applied directly as a massage oil to reduce swelling in the muscles. It works as a decongestant, antiseptic, muscle relaxant, anti-inflammatory, anti-bacterial, antiviral and antispasmodic. Individuals with epilepsy, kids, and pregnant females must avoid making use of basil. It may likewise be a skin irritant. Basil can either be ingested in diluted forms or used in a diffuser. Marjoram Marjoram essential oil can be beneficial for bronchitis, headache, asthma, whooping cough or any irregularity in muscles. With the right knowledge of its use, Marjoram fits for both oral consumption and topical application with no known side effects involved. Tea Tree There are not many side effects involved with the use of tea tree oil; however, a little caution must be followed when using this oil on children under the age of 6. In addition, I have found people using tea tree oil to have a higher vulnerability to contact sensitization. Neroli Neroli is calming, relaxing, promotes self-confidence, sensuality, peace of mind, and positivity. When used properly, there are no known side effects to using the oil. Neroli can be applied topically as a fragrance, or used in diffused form. Spearmint Spearmint essential oil can work wonders for those suffering from muscle pain and inflammation. There are no known adverse effects to using this oil; however, skin irritation is one of the negative outcomes when this oil id used for long. This oil can be taken orally, used externally or in a diffuser. Helichrysum Helichrysum is useful for reducing the inflammation of the muscles, acne and headaches. In addition, this oil promotes the healing of injuries or burns, detoxifies the body and boosts the immune system, reverses the signs of aging, and fights the fungal infections. There are no known adverse effects to making use of this essential oil, but ingesting it orally can be toxic. Helichrysum can be used both topically and in a diffuser. Peppermint Peppermint essential oil is highly relaxing for those suffering from muscle pain and inflammation. While there are no known negative effects to making use of peppermint oil, I have seen some people reporting problems like mild skin irritation. It can be taken internally, topically, or used in a diffuser. Wintergreen Wintergreen essential oil can be beneficial for small muscle aches and pains, issues of the kidney, nerve pain, arthritis, throbbing joints and menstrual pain. This oil is hazardous when ingested orally, and can trigger ringing in the ears, forgetfulness, belly pain, headache, vomiting and nausea, if not used appropriately. It can be applied topically to the skin or used in a diffuser. Clary Sage Clary Sage essential oil can be helpful for inflammation of the muscles when applied to the skin. There are no recognized negative effects to making use of clary sage, when taken in right amounts. It can be taken orally (it acts as a flavor for food) or used topically. Chamomile Chamomile essential oil helps in sleep and has soothing and relaxing properties that help to lower stress and anxiety. Possible adverse effects can include contact dermatitis, anaphylaxis and other extreme hypersensitivity reactions. You can diffuse it or rub 2 drops of this oil on the temples or back of the neck, either prior to going to bed or when dealing with a difficult situation. Cinnamon Cinnamon essential oil has the ability to stabilize blood sugar, reduce inflammation, and battle the infection. There are no known side results to using cinnamon; however, it may be a skin irritant and may irritate the nasal passages if not watered down. Cypress Cypress essential oil reduces pain in the muscles including muscle fatigue and spasms. In addition, this essential oil helps in relieving aching muscles after a strenuous exercise session. When used topically, it easily penetrates the skin and mixes with the blood within minutes, triggering immediate relaxation and pain relief. Common muscle illnesses and the essential oils you can use for them General Muscle Discomfort The best essential oils to use for general muscle discomfort are Marjoram and Pepper mint followed by wintergreen, white fir, vetiver, Spanish sage, silver fir, rosemary, Lemongrass, lavender, Ginger, Cypress, Birch, Basil and Balsam fir. Muscle aches If you are throbbing due to muscle pain or have fibromyalgia or connective tissue discomfort, the following essential oils are most helpful: Peppermint, Oregano, Marjoram, Clove and Birch. Other than these essential oils, I have found Wintergreen, White Fir, Thyme, Rosemary, Chamomile, Lavender and Helichrysum to be quite useful. Cardiac Muscle pain Yes, your heart is a muscle. Marjoram and Lavender work best for such muscle issues, followed by Rosemary, peppermint and Cinnamon. You can use these oils topically or in a diffuser for aromatic use. Cartilage Injury Birch, Marjoram, and Wintergreen are best for this kind of injury. Lemongrass and Peppermint are likewise useful. Lack of energy in muscles To energize the muscles prior to a workout, use Rosemary. It warms the muscles and helps them to stretch for optimal efficiency. Muscle Cramps Often prompted by pressure or lack of blood circulation, leg and foot cramps can often be prevented by remaining hydrated. Lemongrass, Marjoram, and Peppermint are the best oils for relief, followed by Vetiver, Rosemary, Chamomile, Lavender, Grapefruit, Cypress, Clary Sage and Basil. Muscle Fatigue List of essential oils that I can confidently recommend for muscle fatigue includes White Fir, Peppermint, Marjoram and Cypress. Other than that, Thyme, Rosemary, Grapefruit and Eucaluptus have also shown quite good results with my patients. Muscle Spasms While spasms are not usually agonizing, they can be eased with the use of Basil, Chamomile and Marjoram. Peppermint, Lavender, Cypress and Clary Sage can likewise help. Muscle Sprains Stress in the ligament can be treated with White Fir, marjoram and Lemongrass. Other essential oils that might be helpful are Vetiver, Thyme, Rosemary, Lavender, Helichrysum, Ginger, Eucalyptus and Clove. Tendinitis Marjoram and Lavender are the best essential oils you can use for swelling of the tendon. Muscle stress Whether caused due to physical stress, or emotional anxiety, Marjoram is your best choice for muscle stress. Helichrysum, Lavender, Peppermint, and Roman Chamomile are also useful. Prepare your own essential oil Blends For a muscle pull, blend 3 drops of Roman Chamomile and 2drops of sugary food grade Marjoram together. Apply this blend via cold compress. For muscular pain, combine 3 drops of Roman Chamomile with 3 drops of Lavender. Apply this blend using cold compress. For swelling in the muscles, use a cold compress of 3 drops of Peppermint and 3 drops of Yarrow. To release a muscle spasm, mix 2 drops of Ginger, 3 drops of Cypress and 3 drops of Sweet Marjoram with 3 teaspoons of carrier oil of your choice. Apply this blend topically twice in a day. To soothe tender muscles, blend 3 drops of Lemongrass, 5 drops of Ginger, and 5 drops of Lavender with 5 teaspoons carrier oil of your choice. Apply this blend topically three times in a day. To relax tight muscles, blend 4 drops of Lavender, 4 drops of Rosemary, and 2 drops of Ginger with 4 teaspoons of carrier oil. Use this blend topically three times in a day. In order to ease rheumatic pain, blend 3 drops of Lavender, 3 drops of Ginger, and 3 drops of Silver Fir in 5 teaspoons of carrier oil. Apply this blend over the impacted areas three times in a day. In order to enhance flow of blood to the cramping muscles of the leg combine 3 drops of Ginger, 5 drops of Black Pepper, and 5 drops of Cinnamon in 5 teaspoons of carrier oil. Use this blend over areas where muscle cramps exist. For centuries, essential oils have been recognized for having therapeutic properties. Ancient cultures exercised the art of making essential oils for reliving muscle pain by first soaking the leaves, branches, bark and flowers of plants in oil for duration of time and then using linens to cleanse, separate and filter the oils in a concentrated form. Always remember that muscles need potassium, sodium, magnesium, calcium, glucose and sufficient amounts of water to work. So, I would recommend that you do not overlook something that is the basic requirement for your muscles to function optimally.

Performance-based Compensation - Pay for Performance Essay -- Job Work

Performance-based Compensation - Pay for Performance Corporations are looking for new ways to improve employee performance as well as remain competitive. Pay for performance is one method some businesses are utilizing to improve employee performance. Performance-based compensation exists when compensation is tied directly to that portion of an individual’s performance that can be effectively measured. There are a number of ways in which this may be accomplished and a number of examples as well how it is applied. One of the oldest examples is taken from the ancient Egyptians, where slaves working in the pyramids were given bread for superior performance. Payment of commission for sales production is one of the methods used today. Most will agree that knowledge is the ‘key’ resource in this post-industrial economy. The challenge for many companies is developing an organization that creates and cultivates knowledge and learning. Pay plays a significant role in shaping workplace behavior. Most of the traditional pay systems reward the job the individual performs rather than the skills he/she brings to the job. The system is not being able to reward the things the company needs and this presents a barrier. The trend has moved away from pay for the value of the job, service and seniority. It is being replaced with paying for skills, knowledge, competency, performance and productivity, all which can be delivered through different invitations, from changes to base pay to introducing gainsharing. HOW DOES PAY FOR PERFORMANCE WORK? If part or all of the one’s salary is contingent on how well you actually perform your job, one will go the extra mile. The individual will attack his/her work with vigor and revel in the rewards. And... ...aining 34, Number 12 (December 1998): 34-40 Hays, Scott. "Pros & Cons of Pay for Performance." Workforce 78, Number 2 (February 1997): 68-72 Johnson, Sam T. "Plan your organization’s reward strategy through pay for performance dynamics: Compensation & Benefits Review 30, Number 3: (May/June 1998): 67-72 Kalbaugh, G. Edward. "Opportunity Compensation." Rough Notes 141, Number 7 (July 1998): 71-72 Marino, Sal F. "Pay your rank and file fairly." Industry Week 248, Number 3 (February 1999): 18 Morrison, Arnold. "Performance Management and Pay Programs." [http://www/mdcs.state.mi.us/wf_aquis/Programs2.htm]. April 1997. "Bonus and Incentive Pay Plans – FAQ." [http://www.ipma-hr.org/research/bonusfaq.htm]. January 1999. "Guidelines for Administration of Merit Pay Plan." [http://www.hr.ucsd.edu/docs/classification/merits/guideline.html]. September 1998.

Network Neutrality

SHOULD NETWORK NEURALITY CONTINUE? DRAFT SUMMARY This case study from the beginning wanted to know the kind of internet use the reader is and how their usage is affecting the bandwidth making it slow down the entire internet. It went further to discuss reports which indicated that use demand for the internet could outspace network capacity by 2011 which would result in slow performance on websites such as youtube and facebook with other services. The debate about metering internet use centres was also raised.Network neutrality which is the idea of internet service providers allowing customers equal access to content and applications regardless of the source or nature of the content was the key issue discussed in this case study. It brought to the fore the fact that presently the internet is indeed neutral because it was built on phone lines, which are subject to common carriage laws. These laws require phone companies to treat all calls and customers equally. Which means that they ca nnot offer extra benefits to customers willing to pay higher premiums for faster or clearer calls.Due to bandwidth consumed by content being delivered over the internet, Telecom and cable companies want to be able to charge differentiated prices. Advocates of net neutrality are pushing congress to regulate the industry which would require network providers to refrain from these types of practices. Some companies report that 5 percent of their customers use about half the capacity on local lines without paying any more than low-usage customers. They state that metered pricing is â€Å"the fairest way† to finance necessary investments in its network infrastructure.Internet service providers point to the upsurge in piracy of copyrighted materials over the Internet as a reason to oppose network neutrality. Comcast reported that illegal file sharing of copyrighted material was consuming 50 percent of its network capacity. The company posits that if network transmission rates were slower for this type of content, users would be less likely to download or access it. Bob Kahn, another co-inventor of the Internet Protocol opposes network neutrality saying that it removes the incentive for network providers to innovate, provide new capabilities, and upgrade to new technology.ANSWERS 1. What is network neutrality? Why has the Internet operated under net neutrality up to this point in time? Network neutrality is the idea that Internet service providers must allow customers equal access to content and applications regardless of the source or nature of the content. Presently the Internet is indeed neutral: all Internet traffic is treated equally on a first-come, first-serve basis by Internet backbone owners.The Internet is neutral because it was built on phone lines, which are subject to ‘common carriage’ laws. Common Carrier law reflects a business principle that strives to avoid discrimination in a wide range of commercial practices. These laws require phone companies to treat all calls and customers equally. They cannot offer extra benefits to customers willing to pay higher premiums for faster or clearer calls, a model knows as tiered service. 2. Who’s in favor of network neutrality? Who’s opposed? Why? Organizations like MoveOn. rg, the Christian Coalition, the American Library Association, every major consumer group, many bloggers and small businesses, and some large Internet companies like Google and Amazon are in favour and supports network neutrality. Vint Cerf, a co-inventor of the Internet Protocol and some members of the U. S. Congress also support network neutrality . This group argues that the risk of censorship increases when network operators can selectively block or slow access to certain content. Others are concerned about the effect of slower transmission rates on their business models if users can’t download or access content in a speedy fashion.Telecommunications and cable companies are lar gely opposed to network neutrality and want to be able to charge differentiated prices based on the amount of bandwidth consumed by content being delivered over the Internet. Some companies report that 5 percent of their customers use about half the capacity on local lines without paying any more than low-usage customers. They state that metered pricing is â€Å"the fairest way† to finance necessary investments in its network infrastructure. Internet service providers point to the upsurge in piracy of copyrighted materials over the Internet as a reason to oppose network neutrality.Comcast reported that illegal file sharing of copyrighted material was consuming 50 percent of its network capacity. The company posits that if network transmission rates were slower for this type of content, users would be less likely to download or access it. Bob Kahn, another co-inventor of the Internet Protocol opposes network neutrality saying that it removes the incentive for network providers to innovate, provide new capabilities, and upgrade to new technology. 3. What would be the impact on individual users, businesses, and government if Internet providers switched to a tiered service model?It has been argued by proponents of net neutrality that a neutral Internet encourages everyone to innovate without permission from the phone and cable companies or other authorities. A more level playing field spawns countless new businesses. Allowing unrestricted information flow becomes essential to free markets and democracy as commerce and society increasingly move online. Heavy users of network bandwidth would pay higher prices without necessarily experiencing better service. Even those who use less bandwidth could run into the same situation.Network owners believe regulation like the bills proposed by net neutrality advocates will impede U. S. competitiveness by stifling innovation and hurt customers who will benefit from ‘discriminatory’ network practices. U. S. Internet service already lags behind other nations in overall speed, cost, and quality of service, adding credibility to the providers’ arguments. Obviously, by increasing the cost of heavy users of network bandwidth, telecommunication and cable companies and Internet service providers stand to increase their profit margins. 4. Are you in favor of legislation enforcing network neutrality?Why or why not? WHY Innovation and Creativity are the Heart of Net Neutrality The Internet has grown at a phenomenal pace since its beginnings in the early 1990's, and this growth is largely in part due to the protections and freedoms that net neutrality affords. Groundbreaking ideas and innovative products such as Google, eBay, YouTube, and torrents have gotten to where they are today because of net neutrality, and there are literally thousands of new start-ups, online stores, and simple ecommerce sites that start every day with the same chance to make it big. Net neutrality encourages creat ive expression.For example, a lecturer talking to weekend MBA students via podcast. Without net neutrality, this opportunity would be limited at best, and completely throttled at worst. Net Neutrality Provides a Competitive Marketplace Most people have access to only one, perhaps two ISPs (Internet Service Providers) in their local area. If net neutrality were to be revoked, these ISPs would have the authority to regulate Internet access, and since the consumer would most likely be unable to choose a different service provider, that access would be defined according to their discrimination. WHY NOTTiered Access Could Make For A Better Internet Net neutrality, if legislated would affect Internet Service providers who believe in the tiered access. That is paying for different levels of Internet service. This could pay for more sophisticated infrastructure, which would benefit all the users of that network. Their argument postulates that large companies could afford to pay higher fees for Internet access, which would in turn finance network improvements, which would eventually trickle down to the average Web user. Control Legislation would actually control commonplace safety practices and loopholes for unethical exploits.

I Have Always Enjoyed Taking Personality Tests - 948 Words

I have always enjoyed taking personality tests. From reading my horoscope to looking up facts about my learning style, I have a great deal of fun learning more about myself. After taking the Myers-Briggs test, and examining the Social Penetration Theory and Pillow Method, I have begun to see a more accurate, as well as academic, concept of my personality. To begin, my Myers-Briggs personality type has changed over time. Last May, I took this test and found I was an INFJ personality type; this time, my results showed ESFJ. The difference in my results are balanced, as I am 9% Extroverted, 6% Sensing, 50% Feeling, and 19% Judging. The first two criterions that changed are low percentages, meaning that I show a slight preference for extroversion over introversion, and sensing perception over intuition. Over the past year, I have noticed myself becoming more extroverted. 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